Feeling ... still death ..., constant severity and the inability to straighten.When pain arises and there is no strength to endure it, it is worth thinking about reason.Lumbar column problems are the main prerequisite for the development of a series of diseases.
In this article we will consider issues such as:
- Why the osteochondrosis develops and how to deal with it;
- How to eliminate pain and avoid injuries;
- Why and how to use the resources of the spine.
Reasons
There are many factors that cause lumbar osteochondrosis, consider the most common.
Inequal load distribution
Osteochondrosis is one of the "punishment punishment."This disease of all biological species affects a person precisely.Walking on two legs gives a specific load in the spine and the muscles that support it.Attention!The lumbosacro department experiences the maximum voltage during the seat.If at the same time the body leans forward, such as, with the sitting work, the tension becomes even stronger.Since the modern person often spends most of the sitting time, the disease has become very common.Often, pathologies are subject to offices and scientists, as well as students and students.
Small Mobility - Hypodinamia
Another problem of modernity is the absence of a sufficient amount of movement.Public transport and personnel available, sedentary work: all this leads to an inappropriate load in the lumbar column.In addition, muscles that support the spine are not sufficiently strengthened.A sedentary position provides an increase in load in the lumbosacra column.This deforms the cartilage tissue and causes lumbar osteochondrosis.
Greater physical activity
With intense and physically hard work, the load in the column becomes excessive.Long sports contribute to the same effect.The lumbar column between athletes and professional dancers is especially strongly suffered.The load too high in the column leads to the abrasion of intervertebral discs.Injuries during classes contribute to the formation of disc hernia.Among lovers to stay in good shape, risk groups are people who practice.Most of the time, a city resident runs along a hard and "non -studious" coating.This leads to insufficient depreciation and additional injury to the lumbosacra column.
Posture problems
The ideal position is rare and a sedentary lifestyle does not contribute to its formation.Because of this, the load is distributed incorrectly along the spine, cartilage discs suffer.The cervical column also suffers due to an inappropriate posture.The most pronounced violation of the posture becomes age.Older people are at risk.
Congenital and acquired pathologies of the bone muscle system
There are many diseases, including genetics that make the back vulnerable.An inherited predisposition can cause greater fragility of the cartilage.The osteochondrosis of the lumbosacra column, in addition, can be the result of back injuries.Among infectious diseases, more frequently, tuberculosis and osteomyelitis are harmful.
Flat feet
The flattened arc of the foot leads to a violation of the depreciation of the lumbar region.The load that the foot cannot assume is compensated by the intervertebral discs.This leads to its accelerated wear and subsequent osteochondrosis.
Obesity
Whatever the causes of excess weight, lead to an increase in load in the spine.According to statistics, overweight people suffer from osteochondrosis more frequently than others.
Chronic diseases.
All processes in the body are interconnected.Violation in a system implies many other pathologies.A couple of decades ago, the pain and discomfort of the lower back were considered the problem of extremely old people, but now the situation has changed significantly.People with endocrine and cardiovascular systems run the risk of osteochondrosis.Some chronic inflammatory diseases, over time, begin to affect cartilage and bones.A healthy lifestyle is the best prevention of chronic diseases.A modern person often not only leads a sedentary lifestyle, but also eats incorrectly.The bad habits also weaken the body.The high level of stress of modern life is another factor in the vulnerability of the body.The result is an increase in the risk of developing lumbar osteochondrosis.
Signs and symptoms
The main sign of osteochondrosis is lumbar pain.Patients with this disease often point out that they increase fatigue and headaches.Strong pain does not allow enough sleep in a convenient position, which contributes to excess work.Often, patients complain of unpleasant sensations and kidney pain.Osteochondrosis can be accompanied by deteriorated urine production.The weakening of the muscle corset leads to the displacement of the internal organs of the pelvic region.A frequent satellite of osteochondrosis of the lumbosacro department in women is the uterine prolapse and the displacement of the ovaries.In men, a decrease in power and deterioration in erection can be observed.To diagnose the disease, doctors resort to instrumental research and diagnostic criteria.
Syndrome
With osteochondrosis, vertebrae become unstable with each other.The albums between them are thinning.The result of this is to tighten the roots of the spinal cord during load.Lumbar pain is very sharp and can give in the thigh, the buttocks, the lower part of the leg and foot.A change in the position of the body when walking is characteristic.With episodes of pain, a person walks, diverting on the opposite side of the impressive spine.The pain can be so pronounced that evaporations and the following chills imply.With the prolonged tightness of the roots, the sensitivity of the limbs is disturbed.Muscles and skin can be numb.Numbness is often accompanied by a tingling sensation.
Ischemic syndrome
In addition to the roots, the blood vessels are subject to pressure.At first, this syndrome occurs periodically, but, over time, it becomes a constant partner of the sick.A characteristic symptom in this lesion is the "lameter that cross."She forces a person to walk slowly and often stops to relax.
Vertebrate syndrome
The pain and the deteriorated blood supply lead to the deformation of the axial skeleton.This leads a violation of the posture, which, according to the principle of a vicious circle, exacerbates the course of the disease.The muscles that support the column are further weaken.In addition, all departments of the body bone muscle system are gradually involved in the pathological process.
Osteochondrosis syndrome of the law
Pain is the first sign of the development of the disease.Without treatment, the intensity and frequency of pain increases.In the initial stage of osteochondrosis, pain occurs during physical and strictly back activity.Often, lower back is weak, but constant.The tougher the disease, the stronger pain will be.Severa, pain can occur even with the small load that cough gives.
Stages and degree of disease
Lumbar osteochondrosis is a disease that does not happen and progresses slowly without treatment.With this disease, four stages of the course are distinguished.Consequently, it is also called the degree of osteochondrosis.
The first grade
The fibrous lumbar intervertebral disc is injured, cracks appear in it.Deforming changes at this stage are insignificant.Pain statements are often observed not only in the lower back, but also in the heart.The pain occurs in the background of sudden movements and a strong load.
The second grade
Lumbar cartilage in these stages is already stronger.The distance between the vertebrae is becoming smaller, this leads to the pinch of the roots.The vertebrae change each other, this leads to the appearance of pain.Unpleasant sensations are pronounced on the back.The pain takes the forms of seizures, which are accompanied by sweating and posterior chills.
The third grade
There is a rupture of the lumbar intervertebral disc, a hernia is formed.The vessels and nerve endings are strongly squeezed.The spine is remarkably deformed, which leads to a violation of the location and work of the internal organs.
The fourth grade
This is the most serious stage of the osteochondrosis of the lumbosacra column.The movements are difficult due to the strong and irreversible deformation of the spine.At the same time, pain can become insignificant, but such improvement is imaginary.This stage of the disease leads to constant disability.
Possible complications
The displacement of pelvic organs leads to urination and problems with reproductive organs.For women, this, in particular, is full of exacerbation of the disease during pregnancy.In the context of blood vessels and blood flow disorders, compression-vascular ischemia can be developed.With him, symptoms significantly improve for any movement.There is often a protuberance of intervertebral discs: its stab out of the vertebra.This condition in the future leads to the formation of intervertebral hernias.Another satellite of osteochondrosis is spondilartrosis and spondylosis.With these complications, bone growth appear in the vertebrae, in which only surgical treatment is effective.Lumbosacral osteochondrosis patients often suffer from feet parameters.The violation of innervation leads to a loss of sensitivity and mobility in the foot.
Treatment
Without adequate and timely treatment, lumbar osteochondrosis will progress.Ultimately, this can lead to a severe form of disability.Therefore, it is very important to start the conservative treatment of the disease in time.
Massage for osteochondrosis
The massage of the lumbosacro department is performed only in the absence of severe pain and exacerbation of the disease.This method allows you to improve blood circulation on the lower back and download the spine.It can only be performed by a specialist prepared and strictly in the absence of contraindications.The massage course cannot be less than seven procedures, only in this case there will be an effect.It is important to remember that massage is one of the treatment components, and not its complete replacement.
Therapeutic gymnastics
LFK shows high effectiveness in the treatment of the disease and the restoration of the body.This is one of the most common methods of physiotherapy.With loads, a person's physical training level must be taken into account.Therapeutic physical education in the initial stages always contains only small and savings loads.With the increase in pain, during the transition to more complex exercises, the load is reduced.Exercise therapy requires a attentive attitude towards body position during a set of exercises.To reduce the load at the back under the decrease in the liar patient, a special roller is placed.With undressed pain, training begins with the load of daily light:
- Slow tension and relaxation of the press muscles;
- Flexion and extension of the fingers and legs;
- Slow hands of extended hands throughout the body;
- Flexion and extension of the legs on the knees when the foot is supported on a solid surface in a liar position;
- Respiratory gymnastics.
Even so, such simple gymnastics is done strictly after consultation and instruction with a specialist.If the treating doctor considers that it is possible to make the transition to more serious charges, the following exercises can be performed:
- Flexion and extension of the legs in the ankle area, from a liar position;
- From the position of bedtime, pull the heel to the buttock;
- The slow pelvis rises with the legs bent on the knees;
- Tilted forward from the position of standing or lying;At the same time, you should try to touch your legs with your chest.
This gymnastics cannot be carried out during exacerbations.Exercise therapy helps restore the functions of the spine and strengthen support muscle groups.This reduces the risk of complications and improves mobility.
Back massage
The back massagers combine the advantages of physiotherapy and massage.An important characteristic is the possibility of independent use even at home.This method to treat the disease allows to relax and stimulate the muscles.The massagers improve blood supply to the lower back and help relieve inflammation.Wooden massagers have established themselves as one of the best means for self -awareness.This is an economic, ecological and effective means to combat the osteochondrosis of the lumbosacra column.Smooth or acupuncture rollers provide an improvement in blood circulation and at the same time have a beneficial effect on nerve endings.Permanent and regular exercises with a massager improve significantly well and facilitate the course of the disease.The massager affects the musculoskeletal system in an integral way, which increases the effectiveness of therapy.
The result of its use is:
- Spinal restoration;
- Reduction of degenerative changes in tissues;
- Improving its flexibility;
- The normalization of blood circulation in lumbar is affected by the disease;
- Improvement of metabolism;
- Useful metabolic processes activation throughout the body;
- Reduction and elimination of lumbar osteochondrosis pain syndromes.
Popular remedies
Some people prefer to use popular remedies for the treatment of the lumbar column.This approach can only be used in combination with classical medicine methods.The use of herbs and natural oils can cause relief of low back pain.Apply external treatment methods: compresses, rubbing and bathrooms.For general therapy, infusions and decoctions of useful herbs are used for the bone muscle system.It is important to remember: popular treatment should not be used as the main measure of therapy.It does not lead to complete the elimination of the disease and can only reduce symptoms.
Drug treatment
Tablets, ointments and injections are one of the main methods of osteochondrosis therapy.Drugs have the following actions:
- Decrease in pain;
- Inflammation reduction;
- Elimination of muscle tissue spasm;
- Cartilage restoration.
Especially, during exacerbations, anti -inflammatory medications are used.Remember!The use of any drug can be carried out strictly on the recommendation of a doctor.Without adequate indications, treatment can damage and instead of recovery lead to complications.
Prevention of lumbar osteochondrosis
How to search, how to treat the disease, it is better to prevent it.The most important thing in the prevention of osteochondrosis is to maintain the correct load in the spine.For this, it is important to be in physiologically useful positions as long as possible.Excess weight, another risk factor, with it it is necessary to adhere to a diet.It is necessary to protect the column from the lesions: do not participate in heavy and traumatic sports, in hard work: observe safety precautions.Any inflammatory disease should finally be treated with specialists in time.It is important to monitor weight and posture, with a sedentary lifestyle, to adjust hypodinine with physical exercises.People with a hereditary tendency to diseases of the musculoskeletal system should be regularly examined by a doctor.Swimming and regular massage.The massage will help not only the treatment of osteochondrosis, but also to prevent its development.Small dimensions and ease of use make the massage accessible at any time and anywhere.
If they take the army
The diagnosis of lumbar osteochondrosis in itself is not a guarantee of exemption of the service in the army.The first and second degree of the disease leads to the "B" suitability group, that is, a person is suitable for service with minor restrictions.But the third and fourth grade are serious contraindications for military service.At the same time, the recruit is assigned to the demand for aptitude "B" or "G".In the "B" group (most often with the third grade), a person is exempt from the peace time.The "G" group is generally administered with the fourth degree of disabled osteochondrosis.This makes a person completely inadequate for military service, even in conditions of military operations.With health desires!