Low back pain is a serious problem that worries many people.
The reason can be an improper lifestyle, insufficient physical activity, sedentary work, and even the development of certain diseases. You need to know how to relieve back pain to regain your normal lifestyle and performance.
Pain classification
Elimination of pain and treatment of a condition where the lower back hurts will depend on the nature of the pain syndrome. There are three types of back pain:
- acute;
- intermittent;
- chronic.
Having considered each type in more detail, it will be possible to determine what kind of pain torments you and what is its cause.
Pain is sharp
People dealing with excruciating acute pain syndrome, or "lumbago, " often think about how to relieve back pain. The problem may lie in the fact that you lifted something heavy, as well as in the development of some pathological process in the back or in the abdominal organs. You can only talk about acute low back pain if it does not last more than 3 weeks.
Intermittent pain
In such a situation, pain can be noticed on the left or right side of the spine. However, a person cannot tell exactly where it hurts. To identify the cause of such pain and formulate methods to get rid of them, you need to consult a doctor.
Chronic pain
Chronic pain is long-lasting, characterized by moderation, and can be the result of an exacerbation of diseases of the internal organs or the spine. Often, along with such pain, neurological phenomena such as numbness of the skin, tingling sensations or goose bumps are observed. It is possible to relieve chronic low back pain at home only with those medicines and drugs prescribed by a doctor.
Causes of back pain
It is not enough to know how to relieve low back pain at home; it is worth understanding what turned out to be the cause of its appearance. Otherwise, by suppressing symptoms with painkillers, you can simply aggravate your condition when the disease will be difficult to respond to treatment, regardless of how correct the choice of therapeutic agents is.
Osteochondrosis
Destruction of the intervertebral discs and cartilage tissue is a serious disease called osteochondrosis. The distance between the vertebrae decreases, the nerves and tissues of the spinal cord are pinched, causing severe pain. If left untreated, the condition can lead to sciatica or hernia. By communicating with your doctor, you can find out which exercises are effective in relieving low back pain, as well as with which medications to improve your condition.
Facet syndrome
The joints between the vertebrae are called facet joints, respectively, the pathology affects these structures. If disease or injury causes changes in the intervertebral discs, these joints will be more stressed and lower back pain will occur.
Herniated disc
A herniated disc is a defective condition, which is accompanied by the rupture of the fibrous ring and the fact that the nervous tissue begins to bulge outwards. Due to the effects on him, sharp pains arise, which can confine a person to bed and completely deprive him of his ability to work. How to relieve severe pain in the lumbar region with a hernia, only your doctor will tell you.
Displacement of the vertebrae
If the vertebra has moved, you will need to know how to relieve pain in your lower back and back, as discomfort is unavoidable. Displacement can occur due to injury or disease, leading to degenerative processes in the spine. The displacement is accompanied by pinched nerves and pain.
Radiculitis
It is a complication of osteochondrosis of the spine, which leads to a decrease in the strength and elasticity of cartilage and its subsequent destruction. Due to this, the nerve roots of the spinal cord begin to swell, causing great discomfort and pain in the lower back.
How to relieve back pain
It is worth understanding that you need not only to relieve pain, but also to understand what caused it. Taking painkillers will not allow you to maintain your health at the desired level, but will simply mask the pain and cause the disease to begin. On the contrary, a competent choice of drugs helps to eliminate both pain and its cause. The doctor may prescribe pills to relieve low back pain only after determining why it is causing it. To do this, you will need to visit a therapist who will send you for an ultrasound, MRI, CT scan, or X-ray, and ask you to undergo tests and other procedures if necessary. Establishing an accurate diagnosis ensures the selection of effective treatment tactics, and compliance with all the prescriptions of the doctor will lead to the fact that you will get rid of low back pain.
Drug treatment
A quick recovery will be facilitated by bed rest and rest, then lower back pain will not be felt as much. At the same time, doctors may prescribe you to take pain relievers to help ease the condition and relieve pain. Let's mention some medications that can relieve severe low back pain:
- Metamizole sodium;
- Paracetamol;
- Metamizole sodium, etc.
In this case, taking drugs should not last more than three to five days, tablets are needed to alleviate the condition at the beginning of treatment for acute pain. Another effective way to quickly and effectively relieve acute pain in the lower back is to apply ointments to the back. It can be diclofenac, etc. Medications are selected by the doctor individually, depending on the presence of contraindications, allergies and special conditions in the patient, for example, diabetes mellitus or pregnancy.
Massage
If you don't know how to relieve an acute back pain, a professional massage can help. Massage therapists know how to massage back pain to alleviate the condition. The best effect will be achieved by passing the massage course, unlike individual procedures.